Avocado and Edamame Dip Recipe

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Ingredients:

Serving

6 oz shelled edamame ( green soybeans)
1/2 onion, chopped
1/2 cup tightly packed cilantro
2 tbsp olive oil
1 large avocado, peeled, pitted and cubed
1 lemon, juiced
1 tbsp chile-garlic sauce (such as sriracha)
salt and pepper to taste

Directions:

Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.25 Kcal (3731 kJ)
Calories from fat	599.9 Kcal
		% Daily Value*
Total Fat	66.66g	103%
Sodium	27.64mg	1%
Potassium	1955.07mg	42%
Total Carbs	43.57g	15%
Sugars	9.35g	37%
Dietary Fiber	25.42g	102%
Protein	22.16g	44%
Vitamin C	71.7mg	120%
Iron	6mg	33%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	169.15 Kcal (708 kJ)
Calories from fat	113.85 Kcal
		% Daily Value*
Total Fat	12.65g	103%
Sodium	5.25mg	1%
Potassium	371.05mg	42%
Total Carbs	8.27g	15%
Sugars	1.77g	37%
Dietary Fiber	4.82g	102%
Protein	4.21g	44%
Vitamin C	13.6mg	120%
Iron	1.1mg	33%
Calcium	29.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.6

Points
22

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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