Directions:
- In a small food processor, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag. Add the fillets; seal bag and turn to coat. Refrigerate for 30 minutes.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
- Meanwhile, combine sauce ingredients in a small food processor. Cover and process until blended. Serve with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.67 Kcal (1456 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 786.42mg | 33% | |
| Potassium | 1083.69mg | 23% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 47g | 94% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 20% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 27% | |
| Sodium | 252.68mg | 33% | |
| Potassium | 348.19mg | 23% | |
| Total Carbs | 2.95g | 3% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 15.1g | 94% | |
| Vitamin C | 7.4mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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