Directions:
- Whiz flesh of avocado with remaining ingredients and adjust salt and pepper to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.19 Kcal (248 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 5.56mg | 0% | |
| Potassium | 186.13mg | 4% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 8% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 12.09mg | 0% | |
| Potassium | 405mg | 4% | |
| Total Carbs | 8.46g | 1% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 5.24g | 10% | |
| Protein | 1.97g | 2% | |
| Vitamin C | 16.3mg | 13% | |
| Iron | 0.9mg | 2% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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