Guacamole With Corn and Chipotle Recipe

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Guacamole With Corn and Chipotle
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Ingredients
8
Count
Nutrition
211
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mash avocados with lime juice in medium bowl.
  2. Using sharp knife, remove corn kernels from cob and add to avocado mixture.
  3. Stir in tomato and green onions.
  4. Combine chipotle and sour cream in small bowl; whisk to blend.
  5. Stir cream mixture into avocado mixture.
  6. Season with salt, to taste.
  7. Note:
  8. This dip can be made up to four hours ahead of time. Place plastic wrap directly onto surface of guacamole and refrigerate (so it doesn't brown).
  9. Bring to room temperature before serving.
  10. * I used one of those small cans of shoe peg corn for convenience. Obviously if you use canned corn, you skip step #2!
  11. **Chipotle chilies are dried, smoked jalapeños canned in adobo sauce. They are available at some supermarkets, at specialty foods stores, and at Latin markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.25 Kcal (884 kJ)
Calories from fat 165.39 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 4.19mg 1%
Sodium 71.81mg 3%
Potassium 620.05mg 13%
Total Carbs 14.34g 5%
Sugars 1.84g 7%
Dietary Fiber 8.8g 35%
Protein 3.31g 7%
Vitamin C 13.8mg 23%
Iron 1.7mg 9%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 142.07 Kcal (595 kJ)
Calories from fat 111.23 Kcal
% Daily Value*
Total Fat 12.36g 28%
Cholesterol 2.82mg 1%
Sodium 48.29mg 3%
Potassium 417mg 13%
Total Carbs 9.64g 5%
Sugars 1.23g 7%
Dietary Fiber 5.92g 35%
Protein 2.22g 7%
Vitamin C 9.3mg 23%
Iron 1.1mg 9%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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