Directions:
- Open can of pineapple, leaving top in place. Do not drain. Set aside.
- Slice avocados in half, remove pit and scoop avocado into a bowl.
- Holding pineapple can over bowl, squeeze top into fruit, allowing juices to spill over avocados.
- Mash avocados with a fork until well blended with juice.
- Add pineapple meat and Old Bay to avocados. Mix well. Chill before serving.
- This dip is wonderful with fresh fruit; bread sticks, crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.17 Kcal (692 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 496.41mg | 11% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 23% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 461.24mg | 11% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 6.61g | 28% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 9.9mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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