Polpette in Bianco Recipe

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Polpette in Bianco
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Ingredients
12
Count
Nutrition
772
Calories
Total time
30
Minutes
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Ingredients:

  • 3 eggs
  • 1/2 tsp garlic
  • 2 tbsp oil
  • 1 cup white wine
  • 50 g flour
  • 100 g bread (i use for toast)
  • 1 tbsp parsley
  • 1 tsp salt
  • 3 tbsp breadcrumbs
  • 2 cups milk

Directions:

  1. At first put the bread in a bowl with the milk, for soften it. Squeeze it, add to mince and mix.
  2. Add the eggs, salt, parmesan, garlic. If the mixture is too soft add bread crumbs, if it is too hard add milk. The mixture must be handy. Handle it and form small balls (if they are little, they cook first)and flour them.
  3. Heat oil in the pan and add the polpette, add the wine and after few seconds reduce heat. Add few water, cover and cook on low heat for 15-20 minutes (depends of the size of balls). Add water if too dry.
  4. Serve it with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.26 Kcal (3233 kJ)
Calories from fat 207.89 Kcal
% Daily Value*
Total Fat 23.1g 36%
Cholesterol 149.96mg 50%
Sodium 11710.3mg 488%
Potassium 1163.89mg 25%
Total Carbs 90.89g 30%
Sugars 14.57g 58%
Dietary Fiber 7.02g 28%
Protein 38.99g 78%
Vitamin C 6.4mg 11%
Iron 6.5mg 36%
Calcium 581.7mg 58%
Amount Per 100 g
Calories 188.38 Kcal (789 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 36%
Cholesterol 36.58mg 50%
Sodium 2856.52mg 488%
Potassium 283.91mg 25%
Total Carbs 22.17g 30%
Sugars 3.55g 58%
Dietary Fiber 1.71g 28%
Protein 9.51g 78%
Vitamin C 1.6mg 11%
Iron 1.6mg 36%
Calcium 141.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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