Calories in Usda Cheese, parmesan, hard

196Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 50 g
Calories 196 Kcal (821 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 20%
Saturated Fat 8.21g 41%
Cholesterol 34mg 11%
Sodium 801mg 33%
Potassium 46mg 1%
Total Carbs 1.61g 1%
Sugars 0.4g 2%
Protein 17.88g 36%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 592mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 50 g
  • Cal: 9.8 %
  • Fat: 19.9 %
  • Carb: 0.5 %
  • Prot: 35.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (59.4%)
  • Protein (36.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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