Chicken Christopher Recipe

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Chicken Christopher
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Ingredients
23
Count
Nutrition
1439
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. TO MAKE BREAD CRUMB MIXTURE:.
  2. Combine all ingredients and set aside.
  3. TO PREPARE THE CHICKEN:
  4. Halve chicken breasts, Pound each piece thin, less than 1/2 inch thick. Season pieces with salt and pepper.
  5. Beat eggs in a shallow bowl. Place Alexander bread crumbs in another shallow plate or dish. Dip each chicken piece in flour, covering it completely, then in the egg, then in the Alexander bread crumbs. Set aside on a platter. Time to start the sauce.
  6. Melt 2 tablespoons butter in a large sauté pan set over medium-high heat. Heat until butter foams. Lay 2 or 3 chicken pieces flat in the pan and cook until browned on both sides (about 3 minutes on each side as it is thin, be sure it is cooked through, however not overdone) Set aside cooked chicken while you brown the other pieces. Add remaining tablespoon butter, and more if needed. Keep butter in the pan as it gets soaked up per piece, so you do not want it to go dry.
  7. TO MAKE GARLIC BUTTER SAUCE:
  8. In a large saucepan set over medium heat, melt 1 tablespoon butter. Add shallots and garlic and cook until soft. Add wine. Increase heat to medium-high, bring wine to a boil and allow it to cook until only about 2 tablespoons of liquid remain in the pan.
  9. Add cream, lower heat to medium, and cook until liquid steams. Cook, stirring, for about 3 minutes. Do not let liquid boil. Set aside at this point if chicken is not quite done.
  10. Reduce heat to low, and add the remaining butter (somewhat softened), a little at a time. Use a wire whisk to whip the sauce and keep it smooth, making sure mixture is well-blended before adding more butter. When butter has been whipped in, add lemon juice, parsley, salt and pepper. Serve at once.
  11. TO SERVE:.
  12. Set 2 pieces of chicken at one side of a plate. Place 1 serving pasta on the other side. Pour garlic butter sauce over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1438.97 Kcal (6025 kJ)
Calories from fat 968.9 Kcal
% Daily Value*
Total Fat 107.66g 166%
Cholesterol 449.23mg 150%
Sodium 1558.58mg 65%
Potassium 967.15mg 21%
Total Carbs 65.01g 22%
Sugars 4.27g 17%
Dietary Fiber 5.96g 24%
Protein 51.84g 104%
Vitamin C 11.6mg 19%
Vitamin A 1mg 33%
Iron 3.8mg 21%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 230.42 Kcal (965 kJ)
Calories from fat 155.15 Kcal
% Daily Value*
Total Fat 17.24g 166%
Cholesterol 71.94mg 150%
Sodium 249.57mg 65%
Potassium 154.87mg 21%
Total Carbs 10.41g 22%
Sugars 0.68g 17%
Dietary Fiber 0.95g 24%
Protein 8.3g 104%
Vitamin C 1.9mg 19%
Vitamin A 0.2mg 33%
Iron 0.6mg 21%
Calcium 35.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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