Directions:
- First wash and rinse the mussels in cold running water and discard any mussels that remain open for more than 3 seconds.
- In a large sauté pan, add olive oil, garlic, onion and mussels. Cover and simmer over medium-high heat for 3-5 minutes shaking the pan over the heat source occasionally.
- Remove the lid and add remaining ingredients and let simmer covered for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.02 Kcal (1566 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1126.44mg | 47% | |
| Potassium | 1476.2mg | 31% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 11.2mg | 62% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.29 Kcal (261 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 18% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 21% | |
| Sodium | 187.6mg | 47% | |
| Potassium | 245.85mg | 31% | |
| Total Carbs | 5.07g | 10% | |
| Sugars | 2.02g | 49% | |
| Dietary Fiber | 0.8g | 19% | |
| Protein | 5.33g | 64% | |
| Vitamin C | 8.1mg | 81% | |
| Iron | 1.9mg | 62% | |
| Calcium | 25.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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