Mussels Romano Recipe

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Mussels Romano
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Ingredients:

Directions:

  1. Put oil and reserved bacon fat in large pot or dutch oven over med-high heat.
  2. Add leeks and fennel and sweat for 2-3 minutes.
  3. Add garlic and sweat 2 minutes more.
  4. Turn heat to high and deglaze vegetables with white wine and Sambuca.
  5. After alcohol has cooked off (2 minutes or so), add mussels and heavy cream, salt and pepper.
  6. Cover and steam just until mussels open .when they open they are done.
  7. NOTE:IF YOU COOK THE MUSSELS BEYOND THIS THEY WILL BECOME RUBBERY!
  8. Pour mussels and sauce into a big bowl and garnish with bacon, tomatoes and parsley.
  9. Dig in and enjoy, making sute to sop up the sauce with your bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.16 Kcal (2048 kJ)
Calories from fat 212.97 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 117.06mg 39%
Sodium 1119.49mg 47%
Potassium 1247.81mg 27%
Total Carbs 19.51g 7%
Sugars 0.97g 4%
Dietary Fiber 1.08g 4%
Protein 44.19g 88%
Vitamin C 32.1mg 53%
Iron 14.2mg 79%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 115.25 Kcal (483 kJ)
Calories from fat 50.18 Kcal
% Daily Value*
Total Fat 5.58g 36%
Cholesterol 27.58mg 39%
Sodium 263.76mg 47%
Potassium 294mg 27%
Total Carbs 4.6g 7%
Sugars 0.23g 4%
Dietary Fiber 0.26g 4%
Protein 10.41g 88%
Vitamin C 7.6mg 53%
Iron 3.3mg 79%
Calcium 32.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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