Polish Wild Mushroom Soup Recipe

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Polish Wild Mushroom Soup
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Ingredients:

Directions:

  1. Cover mushrooms with cold water and soak overnight.
  2. Drain the mushrooms reserving the soaking liquid, strain the liquid through a fine cloth.
  3. Rinse the mushrooms in cold water to remove any remaining sand then slice into strips.
  4. Add the mushrooms, 8 cups of of the beef stock and the soaking liquid to a 3 quart saucepan, bring to a boil, reduce heat and simmer over low heat 4 hours.
  5. Melt the butter in a heavy skillet, add the onion, sauté until golden brown then add to the soup.
  6. Whisk the cornstarch with the remaining cup of beef stock, add to the soup, stir and simmer until slightly thickened.
  7. Season to taste with salt and pepper, ladle into individual bowls, top each with 1 tbs sour cream and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.85 Kcal (1243 kJ)
Calories from fat 211.96 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 61.43mg 20%
Sodium 1471.12mg 61%
Potassium 572.67mg 12%
Total Carbs 14.62g 5%
Sugars 3.93g 16%
Dietary Fiber 1.12g 4%
Protein 7.3g 15%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 63.55 Kcal
% Daily Value*
Total Fat 7.06g 36%
Cholesterol 18.42mg 20%
Sodium 441.05mg 61%
Potassium 171.69mg 12%
Total Carbs 4.38g 5%
Sugars 1.18g 16%
Dietary Fiber 0.34g 4%
Protein 2.19g 15%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 9%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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