Ginger Carrot Soup Recipe

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Ginger Carrot Soup
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Ingredients:

Directions:

  1. In a 6 quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Add broth, carrots and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are tender when pierced.
  2. Remove from heat and transfer to a blender. Don't fill the blender more than half way and do it in batches Cover the blender but be sure to hold a towel over something over the top of the blender. Be careful because sometimes the mixture gets hot and rises up over the top of the blender lid. Pulse the blender to start and then puree until smooth. Return to the pan and add cream. Continue to stir over high heat until hot. Add white pepper and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.62 Kcal (568 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 16.65mg 6%
Sodium 743.94mg 31%
Potassium 595.93mg 13%
Total Carbs 15.21g 5%
Sugars 6.92g 28%
Dietary Fiber 4.22g 17%
Protein 2.7g 5%
Vitamin C 21.3mg 35%
Vitamin A 1.1mg 38%
Iron 0.1mg 1%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 40.17 Kcal (168 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 11%
Cholesterol 4.93mg 6%
Sodium 220.34mg 31%
Potassium 176.51mg 13%
Total Carbs 4.51g 5%
Sugars 2.05g 28%
Dietary Fiber 1.25g 17%
Protein 0.8g 5%
Vitamin C 6.3mg 35%
Vitamin A 0.3mg 38%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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