Directions:
- Heat butter in 12in skillet.
- Add onion, garlic, salt and pepper.
- Stir and saute 1 minute.
- Add scallops.
- Stir and saute 4-6 minutes, until scallops are opaque.
- Add parsley, red pepper flakes, and lemon, heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.23 Kcal (2015 kJ) | ||
| Calories from fat | 165.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 164.66mg | 55% | |
| Sodium | 2216.04mg | 92% | |
| Potassium | 1008.54mg | 21% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 64.07g | 128% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 28% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 55% | |
| Sodium | 648.94mg | 92% | |
| Potassium | 295.34mg | 21% | |
| Total Carbs | 5.07g | 6% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.76g | 128% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 19% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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