Olsmorgas (Open-Face Mushroom and Onion Sandwich) Recipe

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Olsmorgas (Open-Face Mushroom and Onion Sandwich)
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Ingredients
7
Count
Nutrition
37
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp butter (or as needed)
  • 1 medium onion, chopped
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Melt butter in a skillet and saute the onion until wilted.
  2. Add mushrooms and cook until light brown and a little crisped around the edges.
  3. Add salt and pepper.
  4. Spoon mixture onto bread.
  5. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.4 Kcal (157 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 2.54mg 1%
Sodium 79.55mg 3%
Potassium 77.92mg 2%
Total Carbs 5.84g 2%
Sugars 1.29g 5%
Dietary Fiber 1.1g 4%
Protein 1.08g 2%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 88.99 Kcal (373 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 2%
Cholesterol 6.05mg 1%
Sodium 189.27mg 3%
Potassium 185.38mg 2%
Total Carbs 13.9g 2%
Sugars 3.07g 5%
Dietary Fiber 2.61g 4%
Protein 2.56g 2%
Vitamin C 7.9mg 6%
Iron 0.7mg 2%
Calcium 30.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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