Polish White Borscht Recipe

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Polish White Borscht
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Ingredients:

  • 1 or 2 rings polish kielbasa
  • water as needed
  • roux : flour and water to thicken
  • 1 - 2 tbsp vinegar
  • pepper as needed

Directions:

  1. .Cover 1 or 2 rings of kielbasa w/ water & bring to a boil.
  2. Simmer 30 mins or so till the sausage is thoroughly cooked.
  3. Remove the sausage & cool the cooking liquid.
  4. Once the fat has solidified, remove it and reserve
  5. Depending on your dietary preferences you can make this soup high or low fat.
  6. For high fat & the most flavor, melt the reserved fat in a sauce pan & combine w/ an equal amount of flour to make a roux.
  7. Bring the sausage liquid up to a boil & whisk in the roux to get a thin consistency, coating a spoon.
  8. For a low fat, remove a 1/2 cup of the cooking liquid & add 1 to 2 TBL flour to make a slurry.
  9. Bring the sausage liquid up to a boil & whisk in the slurry to get a thin consistency, coating a spoon.
  10. After the broth has been thickened, add the sausage that has been cut into 1/8 to 1/4 slices.
  11. Also add 1 or 2 hard cooked eggs that have been sliced.
  12. Finally, add 1 TBL vinegar, more or less to taste.
  13. Generally no need to add salt, but pepper to taste.
  14. Ladle into soup bowls with generous helping of sausage & egg slices & serve with rye or pumpernickel bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.76 Kcal (91 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 6.53mg 2%
Sodium 112.07mg 5%
Potassium 0.07mg 0%
Total Carbs 0.37g 0%
Protein 1.21g 2%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 166.67 Kcal (698 kJ)
Calories from fat 115.79 Kcal
% Daily Value*
Total Fat 12.87g 3%
Cholesterol 50.03mg 2%
Sodium 858.26mg 5%
Potassium 0.57mg 0%
Total Carbs 2.86g 0%
Protein 9.29g 2%
Vitamin C 10.7mg 2%
Iron 0.7mg 1%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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