Directions:
- While bringing your water to a boil, chop all your veggies, slide/dice your kielbasa. squeeze a little bit of the juice out of your sauerkraut, do not rinse, or drain completely. when water comes to a boil, add bouillon, spices, veggies(except potatoes), sauerkraut, and kielbasa and bring back to a boil. hard boil for 2-3minutes and reduce to a simmer. 10min. then add potatoes, and simmer for an additional 20min.
- To save on time i always quickly scrub my potatoes and leave the skin on - same with the carrots, saves time and adds nutrition to your final product.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.14 Kcal (1629 kJ) | ||
| Calories from fat | 208.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 80.53mg | 27% | |
| Sodium | 4261.77mg | 178% | |
| Potassium | 771.53mg | 16% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 36% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 27% | |
| Sodium | 621.94mg | 178% | |
| Potassium | 112.59mg | 16% | |
| Total Carbs | 3.94g | 9% | |
| Sugars | 1.1g | 30% | |
| Dietary Fiber | 1g | 27% | |
| Protein | 2.89g | 40% | |
| Vitamin C | 6mg | 68% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 15% | |
| Calcium | 18.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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