Directions:
- Prepare the instant polenta according to directions on box. Mix all other ingredients above the instant polenta. Smooth onto a pan (a cookie sheet will work), use a spatula, spread out 1 to 1 1/2-inch layer of polenta. Cool in refrigerator overnight. Cut into 1/2 to 3/4-inch strips, 3 inches in length. Deep fry until golden, remove, then serve with your choice of hot sauce. To serve: place 4 polenta fries, on 6-inch plate, to form a square. Continue to build 4 layers directly on top of each other. In center of square you built (with polenta fries) place small bowl, fill with Diablo sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.04 Kcal (80 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 7.55mg | 0% | |
| Potassium | 39.09mg | 1% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.42 Kcal (282 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 26.73mg | 0% | |
| Potassium | 138.37mg | 1% | |
| Total Carbs | 14.65g | 1% | |
| Sugars | 2.87g | 3% | |
| Dietary Fiber | 2.3g | 3% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 5.9mg | 3% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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