French Fried Potatoes Recipe

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French Fried Potatoes
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  1. In a medium bowl, dissolve the sugar in warm water. Soak potatoes in water mixture for 15 minutes. Remove from water, and dry thoroughly on paper towels.
  2. Heat oil in deep-fryer to 375 degrees F (190 degrees C). Add potatoes, and cook until golden, 5 to 6 minutes. drain on paper towels. Season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1229.7 Kcal (5149 kJ)
Calories from fat 479.12 Kcal
% Daily Value*
Total Fat 53.24g 82%
Sodium 759.97mg 32%
Potassium 2530.82mg 54%
Total Carbs 173.57g 58%
Sugars 10.57g 42%
Dietary Fiber 15.93g 64%
Protein 13.24g 26%
Vitamin C 24.7mg 41%
Iron 4.4mg 25%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 215.81 Kcal (904 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 82%
Sodium 133.37mg 32%
Potassium 444.16mg 54%
Total Carbs 30.46g 58%
Sugars 1.85g 42%
Dietary Fiber 2.8g 64%
Protein 2.32g 26%
Vitamin C 4.3mg 41%
Iron 0.8mg 25%
Calcium 16mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
  • 32

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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