Directions:
- Make meatballs out of the mincemeat adding grinded onions, red chilly pdr, salt and garam masala and green chillies,khass-khaas.Meatballs must be round and intact so they do not break. Make gravy by frying sliced onions and then add ginger-garlic paste, red chilly pdr and salt. Dip the koftas or meatballs when the gravy is of thin consistency. Cook till meatballs are done and gravy is thick. Add youghurt 10 minutes before the dish is ready and cook till the oil separates from gravy and the color is nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.76 Kcal (1653 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 108.6mg | 5% | |
| Potassium | 298.74mg | 6% | |
| Total Carbs | 84.54g | 28% | |
| Sugars | 64.77g | 259% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 32.34mg | 5% | |
| Potassium | 88.97mg | 6% | |
| Total Carbs | 25.18g | 28% | |
| Sugars | 19.29g | 259% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 27.5mg | 154% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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