Directions:
- Combine all ingredients in a blender & puree.
- Optional: For chunkier salsa, after pureeing, place in bowl.
- Mix in one diced avocado into pureed mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.06 Kcal (176 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 220.58mg | 9% | |
| Potassium | 130.25mg | 3% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.4 Kcal (286 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 6% | |
|---|---|---|---|
| Sodium | 358.75mg | 9% | |
| Potassium | 211.84mg | 3% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 3.03g | 7% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 7.8mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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