Directions:
- Preheat oven to 350 degrees F. Grease six broiler-proof 8- to 10-ounce ramekins; set aside. For filling, heat a large skillet over medium-high heat. Add sausage; cook about 5 minutes or until brown, using a wooden spoon to break up meat as it cooks. Drain off fat.
- Add sweet peppers, onion, garlic, and Italian seasoning to sausage in skillet. Reduce heat to medium; cook for 5 minutes more. Stir in tomatoes, 1/4 teaspoon salt, and black pepper. Cook for 3 minutes more.
- Remove skillet from heat. Stir in the 2 tablespoons instant polenta.
- For polenta mixture, in a medium saucepan bring the water and the 1-1/2 teaspoons salt to boiling. Add the 1-1/3 cups instant polenta to the boiling water in a thin stream, stirring constantly. Reduce heat to medium; cook and stir polenta about 3 minutes or until medium-soft. Remove from heat. Stir in 1/3 cup of the Parmesan cheese.
- Divide filling among prepared ramekins. Top filling in each ramekin with about 1/2 cup of the polenta mixture. Sprinkle with remaining Parmesan cheese.
- Bake, uncovered, for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.65 Kcal (1732 kJ) | ||
| Calories from fat | 237.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 64.78mg | 22% | |
| Sodium | 1408.24mg | 59% | |
| Potassium | 430.18mg | 9% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.95 Kcal (439 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 41% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 22% | |
| Sodium | 357.28mg | 59% | |
| Potassium | 109.14mg | 9% | |
| Total Carbs | 6.47g | 9% | |
| Sugars | 0.95g | 15% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 4.17g | 33% | |
| Vitamin C | 25mg | 164% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.2mg | 5% | |
| Calcium | 40.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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