Daughter's Dinner in a Dash - Student One-Pot Chicken! Recipe

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Daughter's Dinner in a Dash - Student One-Pot Chicken!
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  1. Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
  2. Add the orange or red pepper and continue to cook for a further 3-5 minutes.
  3. Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
  4. Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
  5. Season well with black pepper and salt. Serve hot with rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494 Kcal (2068 kJ)
Calories from fat 145.61 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 139.24mg 46%
Sodium 799.14mg 33%
Potassium 2414.78mg 51%
Total Carbs 37.92g 13%
Sugars 24.15g 97%
Dietary Fiber 9.13g 37%
Protein 54.96g 110%
Vitamin C 179.6mg 299%
Iron 0.3mg 2%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 48.66 Kcal (204 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 25%
Cholesterol 13.71mg 46%
Sodium 78.71mg 33%
Potassium 237.84mg 51%
Total Carbs 3.73g 13%
Sugars 2.38g 97%
Dietary Fiber 0.9g 37%
Protein 5.41g 110%
Vitamin C 17.7mg 299%
Calcium 10.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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