Egg and Sausage Souffle Recipe

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Egg and Sausage Souffle
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Ingredients:

Directions:

  1. Brown sausage in a large skillet over medium-high heat; drain fat.
  2. Place croutons in a 9X13 inch baking dish. Sprinkle cheese over croutons; top with browned sausage. Beat eggs and 2 1/2 cups of milk in a mixing bowl, and pour over the casserole. Cover baking dish, and refrigerate overnight.
  3. The following morning, preheat oven to 300 degrees F (150 degrees C). Combine the mushroom soup, ground mustard, and the remaining 1/2 cup milk; pour over the top of the casserole.
  4. Bake, uncovered, until browned and set, about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.38 Kcal (1542 kJ)
Calories from fat 183.93 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 141.41mg 47%
Sodium 734.09mg 31%
Potassium 295.55mg 6%
Total Carbs 22.47g 7%
Sugars 4.95g 20%
Dietary Fiber 0.9g 4%
Protein 22.91g 46%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 387.2mg 39%
Amount Per 100 g
Calories 138.33 Kcal (579 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 31%
Cholesterol 53.1mg 47%
Sodium 275.66mg 31%
Potassium 110.98mg 6%
Total Carbs 8.44g 7%
Sugars 1.86g 20%
Dietary Fiber 0.34g 4%
Protein 8.6g 46%
Vitamin C 0.1mg 0%
Iron 0.5mg 7%
Calcium 145.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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