Red Roasty Soup Recipe

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Red Roasty Soup
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Ingredients:

Directions:

  1. Preheat oven to 375F, line 2 baking sheets with parchment.
  2. Place vegetables and garlic on sheets, roast 45 minutes.
  3. Squeeze garlic pulp into blender, scrape in tomatoes, peppers and onion.
  4. Blend slightly, add broth, salt and pepper.
  5. Blend until smooth.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.56 Kcal (1196 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 2.46mg 1%
Sodium 1289.39mg 54%
Potassium 1431.35mg 30%
Total Carbs 53.15g 18%
Sugars 20.57g 82%
Dietary Fiber 9.07g 36%
Protein 10.03g 20%
Vitamin C 238.9mg 398%
Iron 2.6mg 15%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 40.13 Kcal (168 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 8%
Cholesterol 0.35mg 1%
Sodium 181.22mg 54%
Potassium 201.17mg 30%
Total Carbs 7.47g 18%
Sugars 2.89g 82%
Dietary Fiber 1.27g 36%
Protein 1.41g 20%
Vitamin C 33.6mg 398%
Iron 0.4mg 15%
Calcium 13.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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