Directions:
- Saute the sausage; drain and let cool.
- Saute garlic, onion and red pepper flakes.
- Add bouillon and water; boil.
- Add potatoes, and cook until almost tender.
- Add chopped kale, and sausage, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.8 Kcal (1586 kJ) | ||
| Calories from fat | 248.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 24% | |
| Sodium | 1402.53mg | 58% | |
| Potassium | 495.34mg | 11% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 42% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 24% | |
| Sodium | 242.11mg | 58% | |
| Potassium | 85.51mg | 11% | |
| Total Carbs | 3.24g | 6% | |
| Sugars | 0.75g | 17% | |
| Dietary Fiber | 0.46g | 11% | |
| Protein | 2.26g | 26% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.3mg | 9% | |
| Calcium | 16.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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