Italian Bean Soup Recipe

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Italian Bean Soup
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Ingredients:

Directions:

  1. In large pot, brown sausage, onion and garlic.
  2. Add tomatos, beans, beef broth and water.
  3. Cook until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.72 Kcal (1242 kJ)
Calories from fat 211.35 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 57.44mg 19%
Sodium 742.38mg 31%
Potassium 353.53mg 8%
Total Carbs 6.78g 2%
Sugars 1.07g 4%
Dietary Fiber 1.32g 5%
Protein 13.39g 27%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 37mg 4%
Amount Per 100 g
Calories 118.53 Kcal (496 kJ)
Calories from fat 84.42 Kcal
% Daily Value*
Total Fat 9.38g 36%
Cholesterol 22.95mg 19%
Sodium 296.55mg 31%
Potassium 141.22mg 8%
Total Carbs 2.71g 2%
Sugars 0.43g 4%
Dietary Fiber 0.53g 5%
Protein 5.35g 27%
Vitamin C 1.6mg 7%
Iron 0.4mg 6%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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