Amount Per 1 Serving | |||
Calories | 241.41 Kcal (1011 kJ) | ||
Calories from fat | 123.03 Kcal | ||
% Daily Value* | |||
Total Fat | 13.67g | 21% | |
---|---|---|---|
Cholesterol | 32.63mg | 11% | |
Sodium | 427.52mg | 18% | |
Potassium | 408.58mg | 9% | |
Total Carbs | 20.73g | 7% | |
Sugars | 1.24g | 5% | |
Dietary Fiber | 1.33g | 5% | |
Protein | 11.09g | 22% | |
Vitamin C | 13.2mg | 22% | |
Iron | 57.4mg | 319% | |
Calcium | 270.8mg | 27% |
Amount Per 100 g | |||
Calories | 143.88 Kcal (602 kJ) | ||
Calories from fat | 73.33 Kcal | ||
% Daily Value* | |||
Total Fat | 8.15g | 21% | |
---|---|---|---|
Cholesterol | 19.45mg | 11% | |
Sodium | 254.8mg | 18% | |
Potassium | 243.52mg | 9% | |
Total Carbs | 12.36g | 7% | |
Sugars | 0.74g | 5% | |
Dietary Fiber | 0.79g | 5% | |
Protein | 6.61g | 22% | |
Vitamin C | 7.9mg | 22% | |
Iron | 34.2mg | 319% | |
Calcium | 161.4mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.