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Fried Green Tomato Salad with Warm Corn Salsa Recipe

Fried Green Tomato Salad with Warm Corn Salsa Recipe

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Fried Green Tomato Salad with Warm Corn Salsa

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

12 (1/4-inch- thick) slices green tomato (about 2 tomatoes)
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/3 cup yellow cornmeal
4 tsp olive oil, divided
cooking spray
1 cup finely chopped vidalia or other sweet onion
1/2 cup finely chopped red bell pepper
1 cup fresh corn kernels
1 garlic clove, minced
2 tsp balsamic vinegar
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 tsp minced fresh parsley

Directions:

To prepare tomatoes, sprinkle the tomato slices evenly with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Dredge tomato slices in cornmeal.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 6 tomato slices to pan, and cook 2 minutes or until lightly browned. Coat tops of tomato slices with cooking spray; turn slices over. Cook for 2 minutes or until lightly browned. Remove from pan. Repeat procedure with the remaining 2 teaspoons olive oil, remaining 6 tomato slices, and cooking spray.
To prepare salsa, return pan to medium-high heat. Coat pan with cooking spray. Add onion and bell pepper; sauté 3 minutes. Add corn and garlic; sauté 1 minute. Stir in vinegar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Remove from heat; stir in parsley. Serve warm salsa over tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.42 Kcal (1057 kJ)
Calories from fat	79.4 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Sodium	499.39mg	21%
Potassium	916.49mg	19%
Total Carbs	39.15g	13%
Sugars	18.99g	76%
Dietary Fiber	5.82g	23%
Protein	5.98g	12%
Vitamin C	109.6mg	183%
Vitamin A	0.6mg	20%
Iron	14.1mg	79%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	49.26 Kcal (206 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	14%
Sodium	97.45mg	21%
Potassium	178.84mg	19%
Total Carbs	7.64g	13%
Sugars	3.71g	76%
Dietary Fiber	1.14g	23%
Protein	1.17g	12%
Vitamin C	21.4mg	183%
Vitamin A	0.1mg	20%
Iron	2.8mg	79%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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