Rustic Tomato Soup Recipe

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Rustic Tomato Soup
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  1. Heat oil in a medium saucepan over med-low heat. Add garlic and red pepper flakes. Stir until softened, about 3 minutes. Add tomatoes, basil and vegetable juice. Increase heat to medium and simmer for 20 minutes. Season with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.89 Kcal (376 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 646.77mg 27%
Potassium 651.79mg 14%
Total Carbs 13.21g 4%
Sugars 9.12g 36%
Dietary Fiber 3.16g 13%
Protein 3.08g 6%
Vitamin C 50.6mg 84%
Iron 0.6mg 3%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 31.55 Kcal (132 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 5%
Sodium 226.97mg 27%
Potassium 228.74mg 14%
Total Carbs 4.64g 4%
Sugars 3.2g 36%
Dietary Fiber 1.11g 13%
Protein 1.08g 6%
Vitamin C 17.7mg 84%
Iron 0.2mg 3%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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