Poached Chicken And Pea Salad With Almonds And Eda... Recipe

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Poached Chicken And Pea Salad With Almonds And Eda...
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Ingredients:

Directions:

  1. Combine chicken and broth in a saucepan.
  2. Bring to a boil then cover, reduce heat to low and simmer 12 minutes.
  3. Transfer the chicken to a cutting board to cool. Shred or dice into bite-size pieces. (Broth can be refrigerated for another use - it will be more strongly flavoured than your standard chicken broth).
  4. While chicken is poaching, whisk together vinegar, tamari, 2 tsp of the sesame oil and almond butter.
  5. Heat the remaining oil in a large pan over medium-high heat. Add ginger and garlic.
  6. Cook, stirring, 1 minute. Stir in slivered peas and edamame, cook until bright green, 3 to 4 minutes.
  7. Pour sauteed mixture into a large bowl, add chicken and almonds.
  8. Top with dressing and toss well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1968.76 Kcal (8243 kJ)
Calories from fat 878.76 Kcal
% Daily Value*
Total Fat 97.64g 150%
Cholesterol 118.91mg 40%
Sodium 63826.8mg 2659%
Potassium 855.44mg 18%
Total Carbs 115.16g 38%
Sugars 94.71g 379%
Dietary Fiber 11.99g 48%
Protein 123.78g 248%
Vitamin C 3.5mg 6%
Iron 3.3mg 18%
Calcium 229mg 23%
Amount Per 100 g
Calories 8.73 Kcal (37 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 150%
Cholesterol 0.53mg 40%
Sodium 283.06mg 2659%
Potassium 3.79mg 18%
Total Carbs 0.51g 38%
Sugars 0.42g 379%
Dietary Fiber 0.05g 48%
Protein 0.55g 248%
Calcium 1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 48
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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