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Seared Steak Salad With Edamame & Cilantro (With Variations) Recipe

Seared Steak Salad With Edamame & Cilantro (With Variations) Recipe

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Seared Steak Salad With Edamame & Cilantro (With Variations)

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Ingredients:

Serving

8 oz top round steaks, 3/4 inch thick , trimmed of fat
1/2 tsp kosher salt
1/2 tsp fresh ground pepper
4 cups mixed asian greens or 4 cups mesclun
1 cup snow peas, sliced
1 cup red bell pepper, sliced
1/2 cup shredded red cabbage
1/2 cup cilantro leaf, chopped
1/3 cup shelled edamame, thawed
1/4 cup sesame tamari vinaigrette
1/4 cup orange juice
1/4 cup rice vinegar
2 tbsp reduced sodium soy sauce or 2 tbsp or 2 tbsp organic tamari
1 tbsp toasted sesame oil
1 tbsp honey
1 tsp fresh ginger, finely grated

Directions:

Sprinkle steak with salt and pepper.
Coat a small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare.
Let rest for (at least 5) minutes before slicing.
Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame and vinaigrette in a large bowl. Toss to coat. Divide between 2 plates.
Top with the steak.
NOTE 1: Chicken Variation Substitute 8 ounces chicken tenders for the steak. Cook through, 3 to 4 minutes per side.
NOTE 2: Shrimp Variation Substitute 8 ounces cooked, peeled shrimp for the steak (omit Step 1).
DIETARY EXCHANGES: 3 vegetable, 4 lean meat (1 cabrohydrate serving).
SESAME TAMARI VINAIGRETTE DIRECTIONS:.
Whisk orange juice, vinegar, tamari, oil, honey and ginger in a small bowl until the honey is incorporated. Transfer to a jar and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.36 Kcal (659 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	25.23mg	8%
Sodium	521.88mg	22%
Potassium	168.39mg	4%
Total Carbs	8.04g	3%
Sugars	4.33g	17%
Dietary Fiber	1.33g	5%
Protein	10.81g	22%
Vitamin C	35.6mg	59%
Vitamin A	1.8mg	59%
Iron	51.4mg	286%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	61.59 Kcal (258 kJ)
Calories from fat	31.49 Kcal
		% Daily Value*
Total Fat	3.5g	14%
Cholesterol	9.88mg	8%
Sodium	204.26mg	22%
Potassium	65.91mg	4%
Total Carbs	3.15g	3%
Sugars	1.7g	17%
Dietary Fiber	0.52g	5%
Protein	4.23g	22%
Vitamin C	13.9mg	59%
Vitamin A	0.7mg	59%
Iron	20.1mg	286%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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