Vegetable Stir-Fry Recipe

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Vegetable Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, whisk together the first 5 ingredients.
  2. Heat oil in a frying pan until hot. Add the peppers, onions, snow peas, edamame, and nuts. Cook for 3 minutes, stirring frequently.
  3. Add the sauce from the bowl and the bok choy. Cook, stirring, until it thickens.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.49 Kcal (1304 kJ)
Calories from fat 124.02 Kcal
% Daily Value*
Total Fat 13.78g 21%
Sodium 5059.34mg 211%
Potassium 337.17mg 7%
Total Carbs 36.55g 12%
Sugars 5.77g 23%
Dietary Fiber 4.67g 19%
Protein 7.77g 16%
Vitamin C 66.2mg 110%
Iron 1.2mg 7%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 163.36 Kcal (684 kJ)
Calories from fat 65.04 Kcal
% Daily Value*
Total Fat 7.23g 21%
Sodium 2653.35mg 211%
Potassium 176.83mg 7%
Total Carbs 19.17g 12%
Sugars 3.03g 23%
Dietary Fiber 2.45g 19%
Protein 4.07g 16%
Vitamin C 34.7mg 110%
Iron 0.6mg 7%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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