Plum and Berry Summer Puddings Recipe

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Plum and Berry Summer Puddings
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Ingredients:

Directions:

  1. Line six 3/4-cup custard cups with plastic wrap, leaving 3-inch overhang on all sides. Using 3-inch cookie cutter, cut out 1 round from each bread slice; reserve.
  2. Combine plums and sugar in heavy medium saucepan. Stir over medium-low heat until sugar dissolves and syrup forms. Simmer until plums are tender and translucent, stirring often, about 5 minutes. Add all berries; simmer until berries release their juices, stirring occasionally, about 5 minutes. Stir in lemon juice. Cool to room temperature.
  3. Arrange 2 cooked plum slices in bottom of each custard cup. Top plums in each with 2 tablespoons fruit mixture with juices, then 1 bread round. Top each with remaining fruit mixture with juices, dividing equally. Place 1 bread round atop each; press into fruit mixture to compact. Cover puddings tightly with plastic-wrap overhang. Place custard cups on baking sheet. Top cups with another baking sheet. Place several food cans on top baking sheet to weigh down. Chill overnight. (Can be made 2 days ahead. Keep chilled.).
  4. Unfold plastic wrap from top of custard cups. Invert puddings onto plates. Remove plastic wrap. Spoon whipped cream alongside and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.75 Kcal (1753 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 42.5mg 14%
Sodium 317.54mg 13%
Potassium 168.45mg 4%
Total Carbs 84.41g 28%
Sugars 34.95g 140%
Dietary Fiber 8.01g 32%
Protein 10.11g 20%
Vitamin C 10.9mg 18%
Iron 4.3mg 24%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 133.69 Kcal (560 kJ)
Calories from fat 15.64 Kcal
% Daily Value*
Total Fat 1.74g 8%
Cholesterol 13.57mg 14%
Sodium 101.38mg 13%
Potassium 53.78mg 4%
Total Carbs 26.95g 28%
Sugars 11.16g 140%
Dietary Fiber 2.56g 32%
Protein 3.23g 20%
Vitamin C 3.5mg 18%
Iron 1.4mg 24%
Calcium 31.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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