Directions:
- In a saucepan, over medium-high heat, bring the plums, blackberries, blueberries, half the raspberries, the sugar, and 1/4 cup water to a simmer. Cook, stirring occasionally, until the blueberries begin to burst, about 5 minutes. Remove from heat. Stir in the lemon zest and juice and the remaining raspberries. Transfer to a bowl and let cool for 15 minutes. Line an 8-inch square baking dish with 2 sheets of plastic wrap, allowing at least 6 inches to hang over each side. Place the bottoms of the buns in the dish, cut-side up. Spoon half the fruit mixture over the buns. Top with the remaining buns, cut-side up, and the remaining fruit mixture. Cover with the overhanging plastic wrap, a plate, and two 15-ounce cans. Refrigerate until chilled, at least 1 1/2 hours. Spoon the pudding into bowls and top with whipped cream (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1796.88 Kcal (7523 kJ) | ||
| Calories from fat | 387.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.04g | 66% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 1528.09mg | 64% | |
| Potassium | 1904.08mg | 41% | |
| Total Carbs | 305.19g | 102% | |
| Sugars | 163.01g | 652% | |
| Dietary Fiber | 40.01g | 160% | |
| Protein | 60.27g | 121% | |
| Vitamin C | 167.4mg | 279% | |
| Iron | 15.4mg | 86% | |
| Calcium | 646.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 66% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 40% | |
| Sodium | 117.44mg | 64% | |
| Potassium | 146.33mg | 41% | |
| Total Carbs | 23.45g | 102% | |
| Sugars | 12.53g | 652% | |
| Dietary Fiber | 3.07g | 160% | |
| Protein | 4.63g | 121% | |
| Vitamin C | 12.9mg | 279% | |
| Iron | 1.2mg | 86% | |
| Calcium | 49.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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