Calories in Market Basket Whole raspberries (frozen)

Serving size

427Calories

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Amount Per 2.67 cup
Calories	427.2 Kcal (1789 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	101.46g	34%
Sugars	48.06g	192%
Dietary Fiber	26.7g	107%
Protein	10.68g	21%
Vitamin C	48.1mg	80%
Iron	9.6mg	53%
Calcium	106.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 630.12 g

Cal: 21.4 %
Fat: 0 %
Carb: 33.8 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

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