Amount Per 1 Serving
Calories	234.6 Kcal (982 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	3.19mg	0%
Potassium	358.91mg	8%
Total Carbs	40.8g	14%
Dietary Fiber	4.46g	18%
Protein	8.93g	18%
Iron	3.2mg	18%
Calcium	30mg	3%

Amount Per 100 g
Calories	368 Kcal (1541 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	6%
Sodium	5mg	0%
Potassium	563mg	8%
Total Carbs	64g	14%
Dietary Fiber	7g	18%
Protein	14g	18%
Iron	5mg	18%
Calcium	47mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free,
high fiber

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