Vegetable Rice Pilaf in the Rice Cooker Recipe

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Vegetable Rice Pilaf in the Rice Cooker
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Ingredients:

Directions:

  1. Dissolve 3 teaspoons chicken bouillon in 3 1/2 cups water in a rice cooker.
  2. Stir rice, baby bok choy, green onions, carrot, and mushrooms into the bouillon and water mixture.
  3. Start rice cooker and cook until liquid is absorbed and rice is tender, about 50 minutes.
  4. Dissolve 1 teaspoon chicken bouillon and 1/4 cup water in a small bowl; transfer mixture to a blender.
  5. Scoop about 1 cup of the rice mixture into the blender with the bouillon mixture; process until mixture becomes a thin paste, adding more water as needed.
  6. Mix the rice paste with the remaining cooked vegetables and rice until thoroughly combined.
  7. Season with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.99 Kcal (1520 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 0.17mg 0%
Sodium 330.79mg 14%
Potassium 168.2mg 4%
Total Carbs 79g 26%
Sugars 1.28g 5%
Dietary Fiber 1.52g 6%
Protein 7.57g 15%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 131.94 Kcal (552 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 0.06mg 0%
Sodium 120.23mg 14%
Potassium 61.14mg 4%
Total Carbs 28.71g 26%
Sugars 0.46g 5%
Dietary Fiber 0.55g 6%
Protein 2.75g 15%
Vitamin C 0.6mg 3%
Iron 1.5mg 23%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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