Directions:
- Rinse Quinoa.
- Boil water and salt with herbs and garlic.
- Once water has boiled place quinoa in the boiling water.
- Reduce heat to low and cover.
- Once the water has reduced by half place the onion, pepper, and olive oil and cover.
- Once all water has been absorbed add the parsley and cover off heat and let stand until your meal is ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.63 Kcal (786 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Sodium | 239.17mg | 10% | |
| Potassium | 265.38mg | 6% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.05 Kcal (461 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 12% | |
|---|---|---|---|
| Sodium | 140.29mg | 10% | |
| Potassium | 155.66mg | 6% | |
| Total Carbs | 14.35g | 8% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 3.05g | 10% | |
| Vitamin C | 14.3mg | 41% | |
| Iron | 1.1mg | 11% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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