Directions:
- Place all ingredients in pan.
- Cover and bring to a boil over high heat.
- Reduce heat to low.
- Simmer 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 139.67mg | 3% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.32 Kcal (328 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 7% | |
|---|---|---|---|
| Sodium | 5.17mg | 0% | |
| Potassium | 125.71mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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