Pizza with All Purpose and Sardines and Mozarella Recipe

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Pizza with All Purpose and Sardines and Mozarella
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Ingredients:

  • 1 cup flour
  • 1 tbsp olive oil
  • 3 cloves garlic
  • 3 oz mozarella
  • 1 oz parmesan
  • 4 3/10 oz sardines

Directions:

  1. Put it all together- cook 6 minutes on pizza stone
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2474.29 Kcal (10359 kJ)
Calories from fat 1675.12 Kcal
% Daily Value*
Total Fat 186.12g 286%
Cholesterol 884.8mg 295%
Sodium 4541.76mg 189%
Potassium 355.56mg 8%
Total Carbs 152.88g 51%
Sugars 0.37g 1%
Dietary Fiber 16.74g 67%
Protein 47.67g 95%
Vitamin C 2.8mg 5%
Iron 9.9mg 55%
Calcium 794.4mg 79%
Amount Per 100 g
Calories 501.01 Kcal (2098 kJ)
Calories from fat 339.19 Kcal
% Daily Value*
Total Fat 37.69g 286%
Cholesterol 179.16mg 295%
Sodium 919.65mg 189%
Potassium 72mg 8%
Total Carbs 30.96g 51%
Sugars 0.08g 1%
Dietary Fiber 3.39g 67%
Protein 9.65g 95%
Vitamin C 0.6mg 5%
Iron 2mg 55%
Calcium 160.9mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.2
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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