Italian Bread Dip Recipe

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Italian Bread Dip
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Ingredients:

Directions:

  1. Pour Olive Oil onto salad sized plate.
  2. Place pressed garlic all around the edges of the plate to form a ring of garlic.
  3. Drizzle balsamic vinegar over garlic& olive oil.
  4. Sprinkle parmesan cheese, oregano,& black pepper over entire plate.
  5. Dip Italian Bread or French Baguette until your garlic loving heart contents.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.89 Kcal (678 kJ)
Calories from fat 139.12 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 3.16mg 1%
Sodium 105.85mg 4%
Potassium 31.26mg 1%
Total Carbs 4.15g 1%
Sugars 0.16g 1%
Dietary Fiber 0.53g 2%
Protein 2.37g 5%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 591.09 Kcal (2475 kJ)
Calories from fat 507.92 Kcal
% Daily Value*
Total Fat 56.44g 24%
Cholesterol 11.55mg 1%
Sodium 386.46mg 4%
Potassium 114.15mg 1%
Total Carbs 15.14g 1%
Sugars 0.57g 1%
Dietary Fiber 1.95g 2%
Protein 8.66g 5%
Vitamin C 3.5mg 2%
Iron 2mg 3%
Calcium 278.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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