Parmesan Green Beans Recipe

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Parmesan Green Beans
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Ingredients:

Directions:

  1. Snap ends off green beans, and cook.
  2. Meanwhile, heat oil in skillet over medium heat.
  3. Add garlic and shallots and cook to soften.
  4. Toss with cooked green beans.
  5. Add Parmesan and toss.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.68 Kcal (886 kJ)
Calories from fat 100.7 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 6.32mg 2%
Sodium 165.96mg 7%
Potassium 532.34mg 11%
Total Carbs 22.98g 8%
Sugars 10.12g 40%
Dietary Fiber 5.92g 24%
Protein 8.22g 16%
Vitamin C 20.9mg 35%
Iron 2.1mg 12%
Calcium 186.6mg 19%
Amount Per 100 g
Calories 97.92 Kcal (410 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 17%
Cholesterol 2.92mg 2%
Sodium 76.77mg 7%
Potassium 246.26mg 11%
Total Carbs 10.63g 8%
Sugars 4.68g 40%
Dietary Fiber 2.74g 24%
Protein 3.8g 16%
Vitamin C 9.7mg 35%
Iron 1mg 12%
Calcium 86.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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