Pizza With Kidney Beans and Feta Recipe

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Pizza With Kidney Beans and Feta
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Ingredients:

Directions:

  1. Preheat oven to 475.
  2. Fry the garlic in the olive oil until it is just soft. Add the tomato paste, stir 20 seconds, then add water until you have a thick sauce (it's just a smallish amount - don't worry). Add salt and pepper. Turn heat to low and let simmer (or stay hot) while you prepare the rest. Stir it once in a while if you want. It should smell good!
  3. Follow the instructions on the pizza yeast package. The bread does not need to rise, so this part shouldn't take too long.
  4. Press dough into one regular pizza pan.
  5. Prepare vegetables and rinse beans.
  6. Spread tomato sauce on dough, leaving a rim around the edge for the crust .
  7. Sprinkle vegetables and beans over the sauce. Crumble the feta over everything last.
  8. Bake on lowest rack for 12-15 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.29 Kcal (3476 kJ)
Calories from fat 236.35 Kcal
% Daily Value*
Total Fat 26.26g 40%
Cholesterol 163.83mg 55%
Sodium 2306.64mg 96%
Potassium 258.46mg 5%
Total Carbs 124.61g 42%
Sugars 3.39g 14%
Dietary Fiber 7.57g 30%
Protein 24.9g 50%
Vitamin C 22.5mg 38%
Vitamin A 0.2mg 5%
Iron 5.4mg 30%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 577.6 Kcal (2418 kJ)
Calories from fat 164.42 Kcal
% Daily Value*
Total Fat 18.27g 40%
Cholesterol 113.97mg 55%
Sodium 1604.62mg 96%
Potassium 179.8mg 5%
Total Carbs 86.69g 42%
Sugars 2.36g 14%
Dietary Fiber 5.26g 30%
Protein 17.32g 50%
Vitamin C 15.7mg 38%
Vitamin A 0.1mg 5%
Iron 3.7mg 30%
Calcium 102.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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