Olive Oil Dip for Italian Bread Recipe

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Olive Oil Dip for Italian Bread
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Ingredients:

Directions:

  1. Pour the olive oil onto a salad plate. Use a garlic press to press the garlic cloves onto five different spots on the plate. Drizzle the balsamic vinegar over the oil and garlic. Sprinkle with Parmesan cheese and oregano. Season with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.5 Kcal (655 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 3.16mg 1%
Sodium 77.16mg 3%
Potassium 37.73mg 1%
Total Carbs 3.25g 1%
Sugars 1.31g 5%
Dietary Fiber 0.4g 2%
Protein 1.97g 4%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 76mg 8%
Amount Per 100 g
Calories 502.59 Kcal (2104 kJ)
Calories from fat 441.19 Kcal
% Daily Value*
Total Fat 49.02g 23%
Cholesterol 10.16mg 1%
Sodium 247.81mg 3%
Potassium 121.17mg 1%
Total Carbs 10.45g 1%
Sugars 4.22g 5%
Dietary Fiber 1.28g 2%
Protein 6.32g 4%
Vitamin C 3.8mg 2%
Iron 1.5mg 3%
Calcium 244mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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