Hummus Pizza With Caramelized Onions and Roasted Red Peppers Recipe

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Hummus Pizza With Caramelized Onions and Roasted Red Peppers
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  1. Preheat the oven to 425°F.
  2. Cook the onions in the balsamic vinegar on med heat until they are sticky and caramelized (about 15 minutes).
  3. Spread the hummus on the pizza crust.
  4. Top with caramelized onions.
  5. Then lay the red peppers on top in rows to form a pattern.
  6. Sprinkle the rosemary on top and bake for 10-12 minutes until crust browns. *If you made your own crust you will need to bake the crust for 10 minutes, take it out and add the toppings, then bake for 10-12 more minutes.*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.73 Kcal (171 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 41.29mg 2%
Potassium 66.09mg 1%
Total Carbs 5.82g 2%
Sugars 1.27g 5%
Dietary Fiber 1.18g 5%
Protein 1.05g 2%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 95.62 Kcal (400 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 2%
Sodium 96.93mg 2%
Potassium 155.14mg 1%
Total Carbs 13.66g 2%
Sugars 2.99g 5%
Dietary Fiber 2.78g 5%
Protein 2.46g 2%
Vitamin C 11.3mg 8%
Iron 2mg 5%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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