Directions:
- Saute carrots, celery, and onion in olive oil and set aside.
- Brown hamburger, drain, and add fajita seasoning along with the chili and garlic powder.
- Add water and black beans/corn.
- Cook down for about 5-10 min and add the vegitables that were set aside earlier.
- Remove from heat and add cooked rice and tomato.
- Fill pita breads or tortilla shells. I've also had this wrapped in romaine after I ran out of pita bread.
- Could top with lettuce, sour cream, or taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.96 Kcal (1465 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 138.48mg | 6% | |
| Potassium | 751.9mg | 16% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 23% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 17% | |
| Sodium | 52.25mg | 6% | |
| Potassium | 283.68mg | 16% | |
| Total Carbs | 12g | 11% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 2.27g | 24% | |
| Protein | 8.57g | 45% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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