Directions:
- Saute meat (and onion if using fresh); drain fat if necessary; turn heat to low.
- Sprinkle dried onion, herbs and seasonings over the meat; stir to mix well.
- Add water; stirring again.
- Cover and simmer on low for 10-15 minutes, until most of the water has been absorbed; remove lid and let dry; remove from heat.
- USES: Tacos, burritoes, enchiladas, taco salad, sloppy taco joes, nachoes, taco dip.
- BRILLIANT IDEA: Pour dried onion flakes, seasonings and herbs into a pile on a small square of foil. Close tightly, store in a zippered plastic baggie. Use as you would a store-bought packet!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.54 Kcal (651 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 257.6mg | 11% | |
| Potassium | 270.35mg | 6% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 15% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 16% | |
| Sodium | 235.86mg | 11% | |
| Potassium | 247.53mg | 6% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 13.49g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone With Tofu
Tofu, frozen, thawed, squeezed, and cut into 1/4-inch cub... and 16 more.. -
Creamy Italian Salad Dressing
Mayonnaise, Oil, Dry onion, Vinegar, Sugar or 1 tbsp honey and 5 more.. -
Easy Vegetable Beef Soup
Ground beef, Corn, Okra, Baby lima beans, Tomatoes and 4 more.. -
Taco Seasoning Packet for the Frugal Home-Maker
Dried onion flakes, Chili powder, Basil, Oregano, Parsley and 4 more.. -
Chili Casserole
Ground beef, Chopped onion and 9 more.. -
Multi-bean and beef soup
Ground beef and 10 more.. -
Large Group Chili
Ground beef, Onions, chopped, Green peppers, chopped and 19 more.. -
Savory Spaghetti Sauce
Ground beef, Onion, chopped, Tomato sauce and 9 more.. -
Tex-Mex Beef and Cheese Enchiladas
Ground beef, Chili powder, Paprika, Ground cumin and 9 more.. -
Easy Beefaroni
Ground beef, Raw macaroni, Water, Spaghetti sauce and 6 more..
Also Try
-
Taco Bell Taco Meat for Soft or Hard Shells
Lean ground beef (preferably 7% fat), All-purpose flour and 11 more.. -
-
-
-
-
-
-
-
Nacho Pie With Spicy Taco Meat, Black Beans & Corn
Olive oil, Lean ground beef, Serrano pepper, chopped and 16 more.. -
Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot)
Chopped onion, Garlic clove, minced, Canola oil and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
