Pistachio Lovers Granola Bars Recipe

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Ingredients:

Serving

2 cups rolled oats
1/4 cup wheat germ
1/4 cup flax seed
1/2 cup craisins
1 cup nuts ( i use planters pistachio lovers mix)
3/4 cup butter
1/2 cup white sugar
1/2 cup brown sugar
2 tbsp maple syrup
2 tbsp honey
1/2 tsp vanilla

Directions:

Preheat oven to 325.
Melt butter, sugars, syrup, honey and vanilla together in a pot on med. heat until all sugars are disolved.
In large bowl mix oats, wheat germ, flax seed, craisins and nuts together.
Mix melted Mixture well in dry mixture.
Spray 9x13 cookie sheet with pam, Spread out Mixture and flatten.(I like to butter my fingers and pat down).
Bake for about 15 minutes.
Let cool
Cut into 24 bars and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1456.08 Kcal (6096 kJ)
Calories from fat	699.01 Kcal
		% Daily Value*
Total Fat	77.67g	119%
Cholesterol	91.51mg	31%
Sodium	351.28mg	15%
Potassium	825.47mg	18%
Total Carbs	185.71g	62%
Sugars	107.56g	430%
Dietary Fiber	15.77g	63%
Protein	18.93g	38%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	14%
Iron	6.6mg	37%
Calcium	147mg	15%

Amount Per 100 g
Calories	469.57 Kcal (1966 kJ)
Calories from fat	225.42 Kcal
		% Daily Value*
Total Fat	25.05g	119%
Cholesterol	29.51mg	31%
Sodium	113.28mg	15%
Potassium	266.21mg	18%
Total Carbs	59.89g	62%
Sugars	34.69g	430%
Dietary Fiber	5.09g	63%
Protein	6.1g	38%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	14%
Iron	2.1mg	37%
Calcium	47.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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