Pistachio and Herb Stuffed Chicken Breasts Recipe

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Pistachio and Herb Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Combine lemon rind and juice, basil, mint, nuts, garlic, 1/2 cup cheese and oil in a blender or food processor. Pulse until a paste is formed, stir frequently.
  2. Preheat oven to 350 degrees. Line a baking sheet with foil and place chicken on sheet. Carefully lift the skin of a chicken breast and insert a lemon slice. Add 1 generous tablespoon herb paste on top of lemon slice.
  3. Gently push on top of skin to distribute paste over breast. Sprinkle stuffed breasts with parmesan cheese. Bake chicken for 30 minutes, or until juices run clear. It may take longer to cook depending on the size of the breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.1 Kcal (2090 kJ)
Calories from fat 317.32 Kcal
% Daily Value*
Total Fat 35.26g 54%
Cholesterol 122.81mg 41%
Sodium 803.16mg 33%
Potassium 475.29mg 10%
Total Carbs 14.57g 5%
Sugars 1.1g 4%
Dietary Fiber 2.38g 10%
Protein 33.23g 66%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 314.82 Kcal (1318 kJ)
Calories from fat 200.16 Kcal
% Daily Value*
Total Fat 22.24g 54%
Cholesterol 77.46mg 41%
Sodium 506.62mg 33%
Potassium 299.81mg 10%
Total Carbs 9.19g 5%
Sugars 0.7g 4%
Dietary Fiber 1.5g 10%
Protein 20.96g 66%
Vitamin C 0.4mg 1%
Iron 1.2mg 10%
Calcium 62.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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