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nuts, pistachio nuts, dry roasted, without salt added

Nuts, pistachio nuts, dry roasted, without salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, without salt added

Serving size

697Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	697.41 Kcal (2920 kJ)
Calories from fat	496.16 Kcal
		% Daily Value*
Total Fat	55.13g	85%
Saturated Fat	6.72g	34%
Sodium	7.38mg	0%
Potassium	1238.61mg	26%
Total Carbs	36.14g	12%
Sugars	9.52g	38%
Dietary Fiber	12.18g	49%
Protein	25.77g	52%
Vitamin C	3.7mg	6%
Iron	5mg	28%
Calcium	131.6mg	13%

Water			2.2755g
Ash			3.69g
Magnesium			134.07mg
Phosphorus			576.87mg
Zinc			2.8782mg
Copper			1.5867mg
Manganese			1.5252mg
Selenium			12.3µg
Thiamine			0.861mg
Riboflavin			0.2829mg
Niacin			1.6851mg
Pantothenic Acid			0.6273mg
Vitamin B6			1.3776mg
Total Folate			62.73µg
Food Folate			62.73µg
Folate DFE			62.73µg
Total Choline			87.822mg
Beta Carotene			191.88µg
Lutein + zeaxanthin			1426.8µg
Vitamin E			2.9766mg
Vitamin K			16.236µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 697 calories

Let's Burn 697 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (697 calories) 123 g

Cal: 34.9 %
Fat: 84.8 %
Carb: 12 %
Prot: 51.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.4%)
Fat (66.6%)
Protein (14%)

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Calories in Usda Nuts, pistachio nuts, dry roasted, without salt added

All usda Products

Nutrition Facts Usda Nuts, pistachio nuts, dry roasted, without salt added

Ingredients And Nutrition Overview

How to burn 697 calories

Let's Burn 697 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, pistachio nuts, dry roasted, without salt added

Usda Nuts, pistachio nuts, dry roasted, without salt added Good and Bad Points

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Calories in Usda Nuts, pistachio nuts, dry roasted, without salt added

All usda Products

Nutrition Facts Usda Nuts, pistachio nuts, dry roasted, without salt added

Ingredients And Nutrition Overview

How to burn 697 calories

Let's Burn 697 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, pistachio nuts, dry roasted, without salt added

Usda Nuts, pistachio nuts, dry roasted, without salt added Good and Bad Points

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